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  • If therapy is discontinued it is essential to remember the advice expressed from your therapist and analyze your actions when your make them
  • It is hard because it that personal outlet won’t be there anymore

  • When making big decisions you should think of what your therapist would say and follow what your gut and heart says

  • Some advice that is common when faced with big decisions are…

    • Take a step back and analyze the problem

    • Focus on the now and be in the present instead of dwell on the past

    • Think about if this problem is permanent

  • A therapist helps you realize that your problems are valid but can be dealt with

Graduates

“After my sessions were over I would have a greater motivation to do things for myself and actions that would make others happy. Even though my goal was to make others happy I, in the end, made myself happier every day by feeling productive and doing the things I love”

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